Weigh In record (no journal entry) for 24 June 2021
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.59g | Prot: 52.38g | Carbs: 119.84g.
Breakfast: Pineapple, Cantaloupe Melons, Water, Meijer Turkey Breast, Coffee, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Veal Cutlet or Steak. Snacks/Other: Utz Extra Dark Specials Pretzels, Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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