Weigh In record (no journal entry) for 24 June 2021
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110.4 kg
Lost so far: 5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 70.20g | Prot: 322.67g | Carbs: 278.99g.
Breakfast: Erdbeermarmelade, Be Light Light-Käse, Eiklar, Buko India, Goldähren Dinkel Sandwich, Harry Protein Sandwich. Lunch: Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Wagner Die Backfrische Hähnchen. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), La Finesse Zwiebelsuppe, Mulino Bianco Gran Cereale. Snacks/Other: Kaufland Sojamilch Ungesüsst, Peak Vegan Protein Isolate, Banane. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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