Weigh In record (no journal entry) for 24 June 2021
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108.6 kg
Lost so far: 16.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 47.25g | Prot: 71.52g | Carbs: 77.55g.
Breakfast: Wickbold Pão Integral Light Linhaça, Aviação Manteiga com Sal, Perdigão Presunto, Café com Leite e Açúcar. Lunch: Batata Doce, Ovo Cozido, Acelga, Quero Milho Verde em Conserva, Cenouras Cozidas, Chuchu Cozido, Sobrecoxa de Frango, Coxa de Frango. Dinner: Sopa de Legumes com Carne, Sopa de Abóbora. more...
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Losing 1.4 kg a Week
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Amanda luciana22's Weight History
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