Weigh In record (no journal entry) for 24 June 2021
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139.1 kg
Lost so far: 14.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 126.15g | Prot: 97.88g | Carbs: 321.43g.
Breakfast: Sweetpotato Pie, Subway Gingerbread Cookie, Dot's Homestyle Pretzels, Starbucks Blonde Roast (Venti), Starbucks Espresso Shot, Half and Half Cream, Starbucks Sprouted Grain Bagel, Starbucks Plain Cream Cheese Spread. Lunch: Wal-mart Deli Popcorn Chicken, Subway Mayonnaise, Cheetos Cheese Puffs, Subway 6" Italian BMT. Dinner: Feta Cheese , Lettuce Salad with Assorted Vegetables, Great Value Natural Apple Sauce, Butter (Salted) , Soft White Roll, Athens Spanakopita, Pork Chops (Top Loin, Boneless) , Yellow Rice. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Tangerines (Mandarin Oranges) , Snack Pack Vanilla Pudding. more...
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Gaining 1.6 kg a Week
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craigsay's Weight History
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