Weigh In record (no journal entry) for 24 June 2021
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63.9 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 76.23g | Prot: 68.08g | Carbs: 86.84g.
Breakfast: Dost Süzme Peynir, Haşlanmış Yumurta, Performans Fıstık Ezmesi, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Banvit Piliç Acılı Kebap, Erpiliç Piliç Göynük Köfte. Dinner: Torku Tam Yağlı Yoğurt, Erpiliç Piliç Göynük Köfte. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Doğalsan Yulaf Kepeği, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Nescafe 2'Si 1 Arada, Buono Şekersiz Sütlü Çikolata, Nescafe 2'Si 1 Arada. more...
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1547 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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nisaayaz's Weight History
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