Weigh In record (no journal entry) for 24 June 2021
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96.6 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 74.19g | Prot: 127.24g | Carbs: 179.71g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Chocolate Peanut Butter Protein Bar. Lunch: Corn, Brown Rice, Pork Loin (Tenderloin) . Dinner: Kitchen Cooked Pork Cracklins, Cajun Hollar Boudin. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Gaining 5.7 kg a Week
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dwightstelly's Weight History
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