Weigh In record (no journal entry) for 24 June 2021
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 43.86g | Prot: 93.44g | Carbs: 130.83g.
Breakfast: Abacate, Continente Equilibrio Leite sem Lactose Magro , Pão de Centeio. Lunch: Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos), Sopa de Legumes sem Batata. Dinner: Agros Queijo Flamengo Light, Salmão Fumado, Delikato Salmão Fumado, Tomates, Alface, Bimbo Wrap, Sopa de Legumes sem Batata. Snacks/Other: Dulano Lidle Fiambre Peito Peru , Danone Iogurte Triple Zero Coco, Porsi Tortitas de Arroz Integral, Ameixas, Nespresso Café Expresso, Ovo Cozido, Abrunhos. more...
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Losing 1.4 kg a Week
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marisa_patriarca's Weight History
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