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Did pretty well yesterday with eating and moving! Put on repeat everyday!
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.92g | Prot: 52.94g | Carbs: 135.12g.
Breakfast: Peanut Butter, Bananas, Glutino Gluten Free English Muffins. Lunch: Mangos, Vegetable Beef Soup (Home Recipe). Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Simple Truth Organic Jasmine Rice, Publix Large Shrimp, Baked or Broiled Salmon. Snacks/Other: Chocolate Coated Candy Caramel and Nut Fudge, Planters Mixed Nuts, General Mills Chex Mix Traditional. more...
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2245 kcal
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Exercise:
Dance (slow step) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rochelle Pasco's Weight History
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