Weigh In record (no journal entry) for 24 June 2021
|
103.8 kg
Lost so far: 9.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 16.56g | Prot: 40.84g | Carbs: 75.33g.
Breakfast: Suco revitalizante. Lunch: Arroz Parboilizado Cozido, Cenouras, Brócolis, torta de frango fit. Snacks/Other: Mangas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|