Weigh In record (no journal entry) for 24 June 2021
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89.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 6.98g | Prot: 63.66g | Carbs: 42.41g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Gaining 0.5 kg a Week
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Dinho Simitan's Weight History
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