Weigh In record (no journal entry) for 18 June 2021
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 44.73g | Prot: 96.18g | Carbs: 59.66g.
Breakfast: Zeytin, Tatlı Kiraz, Pişmiş Yumurta Beyazı, Taze Jambon, Salatalık (Soyulmuş), Şekersiz Çay, Yeşil Erik, Beyaz Peynir. Lunch: Limonata, Kırmızı Erik, Az Yağlı Sade Yoğurt. Dinner: Rakı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Adana Kebap. more...
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dr_cbayram's Weight History
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