Weigh In record (no journal entry) for 18 June 2021
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75.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 19.49g | Prot: 93.65g | Carbs: 110.55g.
Breakfast: Danone YoPRO Baunilha , Framboesas, Alpro Leite de Amêndoa Torrada sem Açúcares, Nacional Corn Flakes Zero, Mirtilos, Prozis 100% Whey Prime Isolate. Lunch: Laranjas, Banana-da-Terra Frita, Carne de Coelho. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Maçã, Prozis Whey Isolate Zero Chocolate, Continente Leite de Aveia. more...
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Gaining 3.5 kg a Week
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Catarina1980's Weight History
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