Weigh In record (no journal entry) for 24 June 2021
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 20.80g | Prot: 84.20g | Carbs: 172.61g.
Breakfast: Pisang, Quaker Instant Oatmeal, Putih Telur. Dinner: Mentimun (Kupas), Sambal Goreng, Pepaya Muda, Kacang Hijau, Ikan Layang, Tahu, Nasi Merah. Snacks/Other: Buah Naga, Apel, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau. more...
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Losing 0.1 kg a Week
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