lisaS15's Journal, 24 Jun 21

lisaS15's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2021

73.5 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1570 kcal

Fat: 89.50g | Prot: 78.00g | Carbs: 134.00g. Breakfast: Simple Truth Freeze-Dried Blueberries in Dark Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Fiber One 70 Calories Brownie, Simple Truth Freeze-Dried Blueberries in Dark Chocolate, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

3031 kcal

Exercise: Power Walking - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

5 Supporters Support

Comments

No gain, no pain... Rock your "Blue" status line. Your a winner!!!

25 Jun 21 by member: John10251


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lisaS15's Weight History

View Complete History

lisaS15's Journal, 24 Jun 21

Submit a Comment

lisaS15's Weight History