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lisaS15
Journal
24 Jun 21
lisaS15's Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
73.5 kg
Lost so far:
15.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
1570 kcal
Fat: 89.50g | Prot: 78.00g | Carbs: 134.00g.
Breakfast:
Simple Truth Freeze-Dried Blueberries in Dark Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
Dinner:
Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets.
Snacks/Other:
Fiber One 70 Calories Brownie, Simple Truth Freeze-Dried Blueberries in Dark Chocolate, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries.
more...
3031 kcal
Exercise:
Power Walking - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
5 Supporters
Support
Comments
No gain, no pain... Rock your "Blue" status line. Your a winner!!!
25 Jun 21 by member:
John10251
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lisaS15's Weight History
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