Weigh In record (no journal entry) for 24 June 2021
|
63.4 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 98.38g | Prot: 60.81g | Carbs: 188.33g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Menemen. Lunch: Kayısı, Ayran. Dinner: Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Nar Ekşisi, Yoğurt Çorbası, Biber Dolması. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diaryofhaze's Weight History
|