Weigh In record (no journal entry) for 24 June 2021
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 55.01g | Prot: 64.70g | Carbs: 82.00g.
Breakfast: Badem Sütü, Patiswiss Dark Orange Stick. Lunch: Mayonez, Ketçap, Domatesler, Soğanlar, Kabak, Fırında Tavuk. Dinner: %100 Kepekli Ekmek, Salatalık, Yağsız Kızarmış Yumurta, Pişmiş Yumurta Beyazı. more...
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steady weight
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