Weigh In record (no journal entry) for 24 June 2021
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 78.80g | Prot: 170.40g | Carbs: 172.55g.
Breakfast: Domatesler, Salatalık, Avokado, Haşlanmış Yumurta, Muz, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Eti Lifalif Yulaf Ezmesi. Lunch: Mevsim Salata, Reis Yeşil Mercimek, Tavuk Göğüs Eti. Dinner: Nane, Mis Lor Peyniri. Snacks/Other: Ceviz, Badem, Kayısı, Tatlı Kiraz. more...
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3099 kcal
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Exercise:
Spor - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ertugrul Kilic's Weight History
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