Weigh In record (no journal entry) for 24 June 2021
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 65.41g | Prot: 67.96g | Carbs: 187.17g.
Breakfast: Kaffee mit Milch, Kräutertee, Rosinen (Kernlose), Edeka Haferhimmel Porridge Mehrkorn. Lunch: Äpfel, Knorr Croutinos, Glenfell Hähnchenbrustfilet, Olivenöl, Balsamico, Gemischter Salat. Dinner: Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Leinsamenbrot. Snacks/Other: M&M's Peanut, Merci Merci Finest Selection, After Eight Mint Chocolate Thins, Vitalis Power Eiweiß Riegel Vanille , Bleib Gesund Edel-Nuss-Mix. more...
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Losing 3.5 kg a Week
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snowdragon's Weight History
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