Weigh In record (no journal entry) for 24 June 2021
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77.6 kg
Lost so far: 8.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 13.80g | Prot: 33.12g | Carbs: 78.40g.
Breakfast: Selex Fiocchi di Riso e Frumento Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Anguria, Tonno in Olio (in Scatola), Pomodori Ciliegini, Lattuga, Zucchine. Snacks/Other: Oliviero Barretta Morbida Frutta Secca, Goji, Mirtillo e Zenzero. more...
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Losing 4.7 kg a Week
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eystshxjcjx's Weight History
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