Weigh In record (no journal entry) for 24 June 2021
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86.6 kg
Lost so far: 7.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 82.67g | Prot: 64.59g | Carbs: 26.71g.
Lunch: Groene Olijven, Avocado, Gekookt Ei. Dinner: AH Spitskool, Kokosolie, Paprikapoeder, AH Champignons, Olijfolie, Slagroom, De Zaanse Hoeve Crème Fraiche, Parmezaanse Kaas, Kipfilet. Snacks/Other: Questbar Mocha Chocolate Chip, Mattisson MCT Olie, Cappuccino. more...
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Losing 0.2 kg a Week
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elhamelly's Weight History
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