Weigh In record (no journal entry) for 24 June 2021
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90.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 29.58g | Prot: 136.21g | Carbs: 88.37g.
Lunch: Молочная Легенда Кефир 1%, Е Батон Протеиновый Коктейль ( Whey Protein), Данон Творог Мягкий 0%. Dinner: Куриные Грудки (Запеченые), Черешня, Молочная Станция Кефир 1%, Окрошка. Snacks/Other: Каждый День Сыр Сулугуни, Fish House Крабовые Палочки Имитация. more...
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2659 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lelugrup2's Weight History
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