Weigh In record (no journal entry) for 24 June 2021
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 37.41g | Prot: 53.89g | Carbs: 53.12g.
Breakfast: Zeytinyağı, Yumurta, Ananas, İçim Yarım Yağlı Süzme Peynir, Salatalık, Karışık Yeşil Salata, Domatesler. Lunch: Badem. Dinner: İçim Laktozsuz Kefir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hindi Eti (Pişmiş, Kavrulmuş). more...
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1712 kcal
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Exercise:
250 kalorilik yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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selin_okay's Weight History
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