Weigh In record (no journal entry) for 24 June 2021
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79.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 76.74g | Prot: 286.81g | Carbs: 263.24g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Banane, Lidl Beerenmischung mit Sauerkirschen, Joghurt 1,5%, Flavdrops, Vanille Impact Whey, Royal Flavour. Snacks/Other: Ananas, ZEC+ Amino EAA Wildkirsche. more...
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steady weight
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