Weigh In record (no journal entry) for 24 June 2021
|
107.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 82.20g | Prot: 101.01g | Carbs: 116.47g.
Breakfast: Рыба в Кляре, Варенье из Смородины, Сметана 15%, Творог 5%. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Индейка Тушеная. Dinner: Овсяное Печенье, Кефир 2,5%. Snacks/Other: Сало, Черешня, Абрикос. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina8355's Weight History
|