Weigh In record (no journal entry) for 07 February 2014
|
69.4 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2014:
|
1335 kcal
|
Fat: 35.65g | Prot: 56.38g | Carbs: 207.68g.
Breakfast: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Fiber One Nutty Clusters & Almonds. Lunch: Publix Red Bell Pepper, Baby Carrots , Trader Joe's Original Hummus Dip Tahini Free, Clementines , Trader Joe's Pretzel Slims. Dinner: Lamb Chop (Lean Only Eaten), Pita Bread. Snacks/Other: KFC Cole Slaw, Chicken Wing (Skin Eaten), Gala Apples, Trader Joe's Lite Kettle Corn. more...
|
|
1745 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
contagiousd's Weight History
|