Weigh In record (no journal entry) for 24 June 2021
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81 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 81.03g | Prot: 75.36g | Carbs: 189.04g.
Breakfast: Casa Morando Olivenöl Nativ Extra, Penny Markt Skyr, Erdbeeren, TiP H-Vollmilch 3,5%. Lunch: Bonduelle Wildkräuter Salat, Thermomix Erbsencremesuppe, Trocken Geröstete Sonnenblumenkerne Geschält, Blumenkohl. Dinner: Aldi Parmigiano Reggiano, Tomaten, Milfina Butter , REWE Vollkornbrot Geschnitten . Snacks/Other: funny-frisch Linsenchips, Goeken Backen Streuselkuchen. more...
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Losing 11.2 kg a Week
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Karin-Ellen's Weight History
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