Weigh In record (no journal entry) for 24 June 2021
|
80.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 100.35g | Prot: 166.80g | Carbs: 201.32g.
Breakfast: Morinaga Hi-Chew Sours (Citrus Mix), Quest Protein Bar (Chocolate Chip Cookie Dough). Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Barilla Spaghetti, Beef Rib Roast, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Morinaga Hi-Chew Sours (Citrus Mix). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|