Weigh In record (no journal entry) for 24 June 2021
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100.4 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 223.72g | Prot: 128.17g | Carbs: 149.66g.
Breakfast: Pizza z Serem na Grubym Cieście , Lisner Pastella Samba, Mieszko Zozole, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Pudliszki Bigos z Mięsem i Kiełbasą, Arbuz, Miękkie Batoniki Musli, Nasze Smaki Kiełbasa Śląska , Nasze Smaki Kiełbasa Śląska , Morliny Berlinki Machos, Mlekovita Mleko 3,2%. more...
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Gaining 1.3 kg a Week
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