DrBHenderson's Journal, 07 Feb 14

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Weigh In record (no journal entry) for 07 February 2014

71.8 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

1726 kcal

Fat: 25.50g | Prot: 163.31g | Carbs: 223.27g. Breakfast: Dannon Light & Fit Yogurt - Vanilla, Just Great Stuff Organic Powdered Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Beachbody Shakeology - Vanilla. Lunch: Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

2642 kcal

Exercise: Regeneration Run + Core training - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Losing 1.6 kg a Week

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