Dardanelli's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

87.6 kg Lost so far: 5.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

214 kcal

Fat: 2.82g | Prot: 6.88g | Carbs: 40.91g. Breakfast: Caffè Zuccherato. Lunch: Caffè Zuccherato, Pasta al Ragù. Dinner: Caffè Zuccherato. Snacks/Other: Acqua Lilia Acqua Naturale. more...

2272 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 24 Jun 21

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Dardanelli's Weight History