Sophie v. Hasm's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

116.2 kg Lost so far: 18 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1743 kcal

Fat: 86.14g | Prot: 149.68g | Carbs: 81.35g. Breakfast: Blaubeeren, Milbona Quark 20%, Scitec Nutrition 100% Whey Protein Professional. Lunch: Tremondi Tyrolini, YFood This Is Food Fresh Berry. Dinner: Milsani Speisequark 20%, Gouda, Ei, Real Quality Schwarzwurzeln. more...

488 kcal

Exercise: Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 4.9 kg a Week

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