Weigh In record (no journal entry) for 07 February 2014
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62.5 kg
Lost so far: 5.7 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2014:
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1266 kcal
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Fat: 33.98g | Prot: 42.67g | Carbs: 198.56g.
Breakfast: Pão Francês sem Miolo, Sadia Margarina Qualy Cremosa, Parmalat Leite Integral, Café. Lunch: Salada de Frutas, Suco de Uva, Dr. Oetker Gelatina Diet de Morango, Berinjela Cozida, Beterrabas, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão Alho e Óleo. Snacks/Other: Bem Casado, Qualitá Açaí com Banana e Granola. more...
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1972 kcal
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Exercise:
Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Dallevedo's Weight History
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