Weigh In record (no journal entry) for 24 June 2021
|
72.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2514 kcal
|
Fat: 93.08g | Prot: 173.39g | Carbs: 246.52g.
Breakfast: All Stars Oatcake, Gut & Günstig Fettarme H-Milch 1,5% Fett, Rührei, Gut & Günstig Bacon Streifen. Lunch: Ehrmann High Protein Vanilla Mousse, Banane, Mevgal Griechischer Joghurt 0%. Dinner: Barilla Nudeln Gekocht, Costa Marinierte Garnelen Kräuter Knoblauch. Snacks/Other: NEOH CrossBar, Qi2 Man Oatcake Schokolade, Got7 Protein Chips Sour Cream & Onion. more...
|
|
1910 kcal
|
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nala020512's Weight History
|