Weigh In record (no journal entry) for 07 February 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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3193 kcal
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Fat: 106.61g | Prot: 230.04g | Carbs: 347.09g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Minced Garlic, Olive Oil, Broccoli, S&W Garbanzo Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Walnuts. Dinner: Morningstar Farms Veggie Grillers Original. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
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Losing 1.1 kg a Week
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