Weigh In record (no journal entry) for 24 June 2021
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 76.71g | Prot: 91.07g | Carbs: 33.76g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Equal Sticks, Hellmann's Real Mayonnaise, Soy Sauce, Egg (Whole), Pick n Pay Full Cream Milk Long Life UHT, Equal Sticks. Lunch: Clover Feta Plain, Chicken Breast, Butter , Woolworths Mixed Vegetables. Dinner: USN Diet Fuel Ultra Lean (Chocolate) , Pick n Pay Full Cream Milk Long Life UHT. Snacks/Other: Woolworths Fresh Pesto & Chicken Pasta. more...
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Losing 0.1 kg a Week
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nickyalberts123's Weight History
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