juliya29's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

86 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1075 kcal

Fat: 40.44g | Prot: 69.57g | Carbs: 111.75g. Breakfast: Фрутоняня Пюре , Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Запеканка из Цветной Капусты, Куриная Грудка Отварная. Dinner: Зеленое Яблоко, ВкусВилл Окрошка с Говядиной. Snacks/Other: Черешня, Овсяноблин с Сыром. more...

2519 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

Losing 21 kg a Week

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juliya29's Journal, 24 Jun 21

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juliya29's Weight History