Weigh In record (no journal entry) for 24 June 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 67.94g | Prot: 90.76g | Carbs: 198.75g.
Breakfast: Grafschafter Lütticher Delikatesse, Lidl Mehrkorntoastbrötchen, Cocktailtomaten, REWE Bio Akazienhonig, Schwarztee, Milfina Butter. Lunch: Mais, Rote Zwiebeln, Knoblauch, Becel Cuisine Omega-3 Pflanzenöl, Kirschtomaten, Alnatura Bulgur, Rote Paprika, Cocktailtomaten, Rucola. Dinner: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Fol Epi Classic, Cocktailtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Sondey Vollkorn Fruchtis, Lidl Madeleines, Zwickl Bier, Kaffee, K-Classic Bio Kokos Reis Drink, Müller Milchreis High Protein Vanille, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink. more...
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Gaining 4.9 kg a Week
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 Comments
Guten Morgen Nastik 😊 Wünsche Dir einen schönen Tag 🤗
24 Jun 21 by member: dirk___
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Nastik.k3's Weight History
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