Weigh In record (no journal entry) for 24 June 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 28.32g | Prot: 54.10g | Carbs: 91.88g.
Breakfast: Wholemeal Bread, Lamb Liver , Spring Onions . Lunch: Kallo Low Fat Rice Cakes, Yellow Sweet Peppers , Red Sweet Pepper, Green Peppers . Dinner: Shredded Pork, Tesco Simple Side Salad, Steamed Bun. more...
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Losing 0.8 kg a Week
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LouLouHarris's Weight History
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