Weigh In record (no journal entry) for 24 June 2021
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106 kg
Lost so far: 31 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 51.04g | Prot: 80.28g | Carbs: 84.02g.
Breakfast: Dulano Delikatess Hänchenbrust, Philadelphia So Leicht, Wasa Sesam. Lunch: Puré de Calabaza, Lidl Alaska Seelachsfilet. Dinner: Milbona Britischer Cheddar, Dulano Delikatess Hänchenbrust, Cocoa, Aldi Milch 1,5%. Snacks/Other: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Milbona Bio Cheddar, DM Sportness Protein Schoko-Waffel-Sticks. more...
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steady weight
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