@ketomanlife's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

95.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1118 kcal

Fat: 69.66g | Prot: 35.86g | Carbs: 91.45g. Snacks/Other: Banvit Piliç Schnitzel, İkbal Parmak Dana Sucuk, Kırmızı Lahana (Usda) Kırmızı Lahana, Galle Saltalık Turşusu Saltalık Turşusu, Yurdum Közlenmiş Kırmızı Biber, Pınar Tereyağı, Nimet Lavaş. more...

2473 kcal

Exercise: Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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@ketomanlife's Journal, 24 Jun 21

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@ketomanlife's Weight History