Weigh In record (no journal entry) for 24 June 2021
|
79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2751 kcal
|
Fat: 47.33g | Prot: 193.49g | Carbs: 379.24g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Edeka Grana Padano Gerieben, Bernard Matthews Puten-Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Mövenpick Cookiedough, Kaffee mit Milch und Zucker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|