Weigh In record (no journal entry) for 24 June 2021
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
3589 kcal
|
Fat: 130.30g | Prot: 137.46g | Carbs: 443.90g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: DM Bio Tofu Natur, Simply V Veganer Streichgenuss Natur, Almtaler Laugenstange. Snacks/Other: ültje Erdnüsse, Riegel 4, Naturgut Bio Haferriegel Sauerkirsch-Mohn, Nucao Creamy Noisette, Nucao Cashew Vanilla, Äpfel, Äpfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|