Weigh In record (no journal entry) for 24 June 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 125.89g | Prot: 158.69g | Carbs: 204.86g.
Breakfast: McDonald's Hash Brown, McDonald's Mighty McMuffin. Dinner: Tangerines (Mandarin Oranges), Sour Dough Bread, Chicken Breast, Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Coconut Oil, Cooked Asparagus (from Fresh). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Orgran Fruit Filled Biscuits, Olive Oil , Chicken Breast, Tangerines (Mandarin Oranges), Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Cooked Asparagus (from Fresh), Sour Dough Bread, Avocado, Egg. more...
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Losing 2.8 kg a Week
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cdlee311's Weight History
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