Weigh In record (no journal entry) for 24 June 2021
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77 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 64.13g | Prot: 208.39g | Carbs: 169.39g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Servivita White Chocolate, Lidl Proteinella. Lunch: Kraft Tomato Ketchup Classico, Lidl Pane Proteico, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Todavida Choko Rice al Cacao. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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