Weigh In record (no journal entry) for 24 June 2021
|
70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 19.53g | Prot: 66.98g | Carbs: 68.72g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Sun Kara Coconut Oil, Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Buah Naga, Orange, Indomaret Pisang Ambon. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newhabits.me's Weight History
|