Weigh In record (no journal entry) for 24 June 2021
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 61.12g | Prot: 54.56g | Carbs: 150.90g.
Lunch: Royco Kaldu Rasa Jamur, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sunco Minyak Goreng, Sosis Ayam, Tempe, Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis, Nasi Merah. Dinner: Telur, Bimoli Minyak Goreng, Champ Chicken Nugget, Nasi Merah. Snacks/Other: Kentang Goreng, Good Day Vanilla Latte. more...
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Losing 3.2 kg a Week
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