Weigh In record (no journal entry) for 24 June 2021
|
109.4 kg
Lost so far: 25.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 61.07g | Prot: 196.50g | Carbs: 84.12g.
Breakfast: Gut für Dich Hähnchenbrust Endstücke, Mestemacher Eiweiß Toastbrötchen, WW Brotaufstrich Butter, Harzbube Handkäse Minis, Möhren. Lunch: WW Brotaufstrich Butter, Harzbube Handkäse Minis, Edeka Eiweißbrot, Kohlrabi. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Mozzarella Leicht, Netto Geflügel Wiener mit Magermilch-Joghurt, Avocado, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|