Weigh In record (no journal entry) for 24 June 2021
|
48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 47.05g | Prot: 53.79g | Carbs: 148.81g.
Breakfast: Kerupuk Makanan Ringan, Nasi Uduk. Lunch: Borges Extra Virgin Olive Oil, Solaria Nasi Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Khong Guan Saltcheese, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Dimsum. Snacks/Other: Kue Talam, Naraya Oat Choco (20g), Pepaya, Buah Pir. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|