Weigh In record (no journal entry) for 24 June 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 55.21g | Prot: 49.47g | Carbs: 160.05g.
Breakfast: Pisang, Tropicana Slim Chocolate Spread Crunchylicious, Mr. Bread Roti Tawar Gandum Multiseed, Kacang Almond. Lunch: Telur Dadar, Dada Ayam, Finna Kerupuk Rasa Bawang, Cap Cay Kuah, Nasi Putih. Dinner: Kanzler Cheese Frankfurter, Telur, Tropicana Slim Chocolate Spread, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Regal Marie, Siantar Top Go! Potato, Croissant. more...
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Losing 0.1 kg a Week
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