Weigh In record (no journal entry) for 24 June 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.76g | Prot: 41.42g | Carbs: 89.43g.
Lunch: 水煮蛋, 巧克力粒曲奇餅(購買或自家製), 巧克力粒曲奇餅, 蜂蜜, 光泉 燕麥高纖無糖鮮豆漿, 洋蔥, 富統 滷排骨, 清炒刀豆, 炒高麗菜. more...
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Losing 2.1 kg a Week
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